Asain food to help energize and balance the body.
Black Sesame:
Black fungus/mushrooms: Fat metabolism, cholesterol, & liver support.
Radish: Helps with belly fat & lowers cortisol.
Kiwi: 2 a day will help gut movement and burn fat by easing constipation.
Apple Cider Vinegar: 1 tablespoon before meals will lower blood sugar and cut cravings.
Seaweed: Helps with high estrogen and bottom heaviness by reducing lower body bloating.
Coix Seed (Job’s tears/Yi Yi Ren): It reduces dampness and drops inflammation and weight.
Maitake Mushroom: boosts metabolism, balances blood sugar levels, and supports fat loss.
Burdock root tea (roasted): Aids in weight loss, clear skin, and reduces puffiness by detoxifying the liver and reducing water retention.
Black Sesame: Nourishes the kidneys and liver. Supports hair growth, strengthens roots
Black beans: Add minerals, iron, and plant protein for vitality and shine.
