Ingredients to help the body.
Apple Cider Vinegar: Drinking 1 tablespoon before meals can help lower blood sugar and reduce cravings.
Black Beans: Add minerals, iron, and plant protein for vitality and shine.
Black Mushrooms: Fat metabolism, cholesterol, & liver support.
Black Sesame: Nourishes the kidneys and liver. Supports hair growth, strengthens roots
Burdock root tea (roasted): Aids in weight loss, clear skin, and reduces puffiness by detoxifying the liver and reducing water retention.
Coix Seed (Job’s tears/Yi Yi Ren): It reduces dampness and drops inflammation and weight.
Kiwi: Eating 2 a day can help improve gut movement and burn fat by easing constipation.
Maitake Mushroom: boosts metabolism, balances blood sugar levels, and supports fat loss.
Radish: Helps with belly fat & lowers cortisol.
Seaweed: Helps with high estrogen and bottom heaviness by reducing lower body bloating.
